Self Help For Sciatic Nerve Pain

Suffering from sciatica (sciatic pain)? Are you with heat or ice to relieve the pain? One of the most common misconceptions people have when it comes to treating sciatica is whether to use heat or ice. You can find many recommendations out there, but a simple rule of thumb for deciding heat or ice is or should be, on your symptoms.

~ If you are sharp or severe pain, with or without swelling that suggest that inflammation present,then this is where you want to use ice.

~ If your symptoms are stiffness or soreness, this is an indication that there would be no significant inflammation present and heat is the better choice for this situation.

Whenever you have an injury or trauma to the sciatic nerve of experience, it is best to avoid, which gives the heat for at least 48 hours to ensure there is no inflammation and do not develop them. If you are in doubt, it is always best to avoid the useHeat! Heat can be felt, while you use it, but also heat increases inflammation, if it exists. Since heat is blocking the sensory nerve receptors may be a good feeling, until you then remove the heat, because heat increases inflammation, the pain much worse.

I found this to be very true, as I have suffered from sciatic pain for many years and always applied heat and felt the relief when applied but, after removing the heat of the sciatic nervePain was still there and many times it was worse, after removing the heat than before I applied.

As for any injury, where inflammation and swelling are present, most doctors recommend applying ice packs to reduce swelling and inflammation. Ice is one of the best anti-inflammatory actions you can take, even if it can not feel comfortable. The short-term discomfort of the application of ice packs will be rewarded in the long-term relief of the sciatic nerve Pain.

Regardless of whether you use heat or ice to treat your sciatica nerve pain, you should always separate the ice or heat pack of the skin with a layer of clothing to avoid skin damage. It is also important to avoid, with ice or heat If you have recently taken a topical analgesic such as Icy Hot, Ben Gay, Theragesic, BIOFREEZE, or any other, until they are completely worn out or the heat or ice can cause skin irritation and> Damage.

In the case of the use of heat or ice, sciatica, treat it important to apply for only twenty minuets at a time allow the skin to return to its normal temperature, wait 1-2 hours before the safely reapply. It takes a few minutes or will take longer for the heat or cold to penetrate the clothing, so start date if you feel actually. Remember, twenty minutes to avoid one to two hours apart in skin irritation or damage.

People who are impaired or diminished blood flow to the skinSensitivity due to nerve damage, diabetes, or from anything else, you should see a doctor before applying ice or heat.

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