Sciatica refers to a series of pain when the sciatic nerve is compressed or irritated. This nerve is almost the width of the thumb, the largest in the body. It is the longest as well, and looked at the base of the spine down through the buttocks, thighs and legs, and culminated in the foot.
As such, the sciatic nerve can be easily irritated. You can even develop the disease only through the ordinary sitting on your wallet. Theuneven distribution of weight will eventually lead to the muscles press on the sciatic nerve. Ever wondered how the princess and the pea could still feel under several layers of mattresses? Now she's probably sciatica.
An alarming number of employees have experienced sciatica at least once in their lives. This is not surprising, since most are sitting on their desks for nearly 8 hours per day. Sitting for long periods takes its toll on the spine. In the sameWay represents a threat for some time. Door receptionists and security guards are among the likely candidates for the development of low back pain.
Sciatica is apparently an occupational hazard, but if our leaders can not be convinced to buy the latest ergonomic computer chair, then we have other factors that we can control to search. And no, a boycott is not one of them. Here are seven pro-active way, we are able to beat sciatica.
First exercise. Again and again we haveheard this advice so it must really be an advantage. Especially in their benefits is the development of a strong and muscular body. This supports the skeletal system, minimizing the incidence of bone resorption, the effect on the sciatic nerve can. In addition, the increased mobility and flexibility, reduces the chances of pain twisting, bending or lifting objects. It also reduces the risk of tension or inflamed muscles which irritate the bodylargest nerve.
Proper nutrition goes hand in hand with a good job. When we nourish our bodies, we build our bone bank. This is important since with low bone density, increases the risk of damage to the skeleton. Especially for women, this is a problem. Hormonal changes and effects of menopause, the bones. Addition, under the direction of the physician may be necessary.
Bad Habits Die Hard, but we must learn to eliminate them if we want to befree from pain. Unfortunately, we in seemingly trivial acts that lead in reality to sciatica. About the legs is an example: apart from constricting blood flow is, it makes the muscles pressing on the sciatic nerve coursing through the back of the legs. The other more obvious bad habits are lax, smoking (affects bone density), and weight lifting, not equipped with the necessary.
Against this background, we should consider ergonomics. It will not hurt to write yourEmployer for a chair, but if they can not afford for the moment, then study the conditions at your fingertips. Sometimes just adjusting the chair height or our distance from the computer screen can be very helpful. Another simple way is always a cushion to support the small of the back.
This leads to the fifth Consulting: Support yourself! Perhaps it is time to rethink you wear high heels you, because they are not dressed properly fond your weight. FurthermoreSupport stockings come in handy if you are bringing much your work. Keep to the ideal body mass index is helpful, too.
Sixth, a positive attitude reduces stress. It was found that people who are angry often receive more susceptible to sciatica. Now, as another reason to smile!
Unfortunately, there are factors that are not controlled such as age and pregnancy related sciatica extra (weight increases the risk of nerve compression). In theseInstances, we will go back to the old adage: Prevention is better than cure. Keeps the body healthy
Pain is our body's warning signal. Consequently, if we take care of ourselves, we will definitely promote our well-being. In the end, if we love our bodies, it does not strike back.
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